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Aloo Gobi (Cauliflower and Potato Stir Fry)

Prep Time 15 mins
Cook Time 25 mins
Total Time 40 mins
Cuisine: ,
Courses: , ,
Difficulty: Beginner
Yields: 3
Calories: 285 kcal
Best Season: Suitable throughout the year
INGREDIENTS
  • 1 Whole Cauliflower
  • 3 Potatoes
  • 2 Medium Onion
  • 1 tbsp Ginger and garlic paste
  • 2 tbsp Finely chopped Cilantro/Coriander leaves
  • 2 Green Chilli
  • 2 tbsp Cooking oil
  • 1 tsp Cumin (Whole)
  • 1 pinch Asafoetida/Hing
  • 1 tsp Salt (or to taste)
  • 1/2 tsp Turmeric Powder
  • 1 tbsp Red Chilli Powder
  • 1 tsp Cumin Powder
INSTRUCTIONS
  1. 1
    1. Chop the cauliflower into bite-sized pieces and blanch in hot water for 30 seconds to a minute.
    2. Chop the potatoes into bite-sized cubes and set them aside.
    3. Chop the onion, green chili, and coriander leaves and set them aside.
    4. Set a large pan/wok on medium heat, add 2 tablespoons of cooking oil.
    5. Add the cumin seeds and wait for it to sizzle.
    6. Add the onion, green chili, and asafoetida/hing and stir well.
    7. Saute for a few minutes until the onion is transparent.
    8. Add the ginger and garlic paste and saute until aromatic.
    9. Add the potatoes and stir fry for 3-4 minutes or until it starts to turn transparent.
    10. Add in the cauliflower and saute for 2-3 minutes.
    11. Add the turmeric powder, chili powder, cumin powder, salt, and mix well.
    12. Set the heat to low, cover, and cook for 10-12 minutes. (Check on it and stir it well a couple of times to stop it from sticking to the bottom or burning)
    13. Check if the potato and cauliflower are cooked. Turn off the heat.
    14. Garnish with coriander leaves and serve immediately with your choice of bread(roti, phulka, naan) or rice.

Nutrition Facts

Servings 3

Amount Per Serving
Calories 285kcal
% Daily Value *
Total Fat 10g16%
Saturated Fat 2.2g12%
Sodium 1026mg43%
Potassium 1433mg41%
Total Carbohydrate 44g15%
Dietary Fiber 9.3g38%
Sugars 5.8g
Protein 8.3g17%
Vitamin A 3 IU
Vitamin C 157 mg
Calcium 6 mg
Iron 25 mg
Vitamin E 15 IU
Vitamin K 48 mcg
Thiamin 21 mg
Riboflavin 15 mg
Niacin 18 mg
Vitamin B6 69 mg
Folate 36 mcg
Phosphorus 28 mg
Magnesium 19 mg
Zinc 10 mg
Selenium 4 mcg
Copper 34 mg
Manganese 32 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Gluten Free, Vegetarian, High Protein, Low Carb
Read it online: https://fabfitrecipes.com/recipe/aloo-gobi-cauliflower-and-potato-stir-fry/