No Rice Fried Rice

Prep Time 20 mins

Cook Time 15 mins

Total Time 35 mins

Cuisine: Asian

Courses: Main Course, Salads

Difficulty: Beginner

Yields: 2

Calories: 448 kCal

Best Season: Suitable throughout the year

INGREDIENTS

200 g Firm Tofu
600 g Cabbage
2 Carrots
1 Bell Pepper
100 g Mushroom
1 Medium Onion (~ 100g)
3 Spring Onions
3 clove Garlic finely chopped
1 tbsp Soy Sauce
1/2 tsp Salt
1 tbsp Vegan Oyster Sauce
1/2 tbsp Dark Soy Sauce
1 tsp Red Pepper flakes
1/2 tsp Black Pepper Powder

INSTRUCTIONS

1
1. Chop the tofu into tiny cubes and place them in a bowl.
2. To the chopped tofu add 1 tbsp vegan oyster sauce, 1/2 tbsp dark soy sauce, and 1 tsp chilli flakes.
3. Mix well and set aside to marinate for 5 minutes.
4. Finely chop the cabbage (you can use a food processor to get a rice-like texture).
5. Finely chop the onion, bell pepper, mushroom, carrots, garlic, and spring onion.
6. Set a large wok/ frying pan over high heat.
7. Add 2 tablespoons of cooking oil.
8. Once the oil is hot, add onion and garlic and stir fry until garlic is aromatic and onion is translucent.
9. Add the marinated tofu and stir fry for 4-5 minutes.
10. Add the carrot, bell pepper, and mushrooms along with 1/2 teaspoon salt and stir well.
11. Once the vegetables are slightly cooked yet crunchy, add the cabbage followed by 1 tablespoon soy sauce and 1/2 teaspoon white pepper powder.
12. Stir continuously until the cabbage is cooked through.
13. Turn off the stove, garnish with spring onion and serve immediately.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 448kcal

% Daily Value *
Total Fat 23g36%
Saturated Fat 4.1g21%
Sodium 1574mg66%
Potassium 1325mg38%
Total Carbohydrate 44g15%
Dietary Fiber 16g64%
Sugars 19g
Protein 26g52%

Vitamin A 62 IU
Vitamin C 137 mg
Calcium 66 mg
Iron 32 mg
Vitamin D 0.1 IU
Vitamin E 24 IU
Vitamin K 239 mcg
Thiamin 37 mg
Riboflavin 38 mg
Niacin 24 mg
Vitamin B6 49 mg
Folate 48.98 mcg
Phosphorus 54 mg
Magnesium 31 mg
Zinc 25 mg
Selenium 43 mcg
Copper 77 mg
Manganese 82 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Gluten Free, Vegetarian, High Protein,

Read it online: https://fabfitrecipes.com/recipe/cabbage-fried-rice-no-rice/