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Chickpea and Feta Salad

Prep Time 15 mins
Total Time 15 mins
Cuisine:
Courses: ,
Difficulty: Beginner
Yields: 2
Calories: 638 kcal
Best Season: Suitable throughout the year
INGREDIENTS
    For the salad
  • 2 can Chickpeas (~ 500 gms)
  • 100 g Feta Cheese
  • 1 Cucumber (~ 300 gms)
  • 1 Onion (~ 100 gms)
  • 2-3 Tomatoes (~ 1.5 cups)
  • 1 Bell Pepper (~ 150 gms)
  • 1/2 cup Finely chopped Cilantro/Coriander leaves
    • For the Dressing
  • 1 clove Garlic
  • 1 tsp Italian Seasoning
  • 1/2 tsp Ground Black Pepper
  • 1 tsp Red Pepper flakes
  • 1/2 tsp Salt (or to taste)
  • 2 tbsp Lemon Juice
  • 1 tbsp Honey
  • 2 tbsp Olive oil
INSTRUCTIONS
  1. 1
    1. Drain the chickpeas and wash them under running water, drain and set aside.
    2. Wash Chop all the vegetables and feta cheese into bite-sized pieces.
    3. Mix all the ingredients for the dressing, check the seasoning, and adjust if required.
    4. In a large bowl add all the vegetables, chickpeas, dressing, and mix thoroughly.
    5. Serve immediately.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 638kcal
% Daily Value *
Total Fat 27g42%
Saturated Fat 8.8g45%
Cholesterol 45mg15%
Sodium 2129mg89%
Potassium 745mg22%
Total Carbohydrate 69g23%
Dietary Fiber 14g57%
Sugars 17g
Protein 20g40%
Calcium 27 mg
Iron 26 mg
Vitamin K 1 mcg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Gluten Free, Vegetarian, High Protein,
Read it online: https://fabfitrecipes.com/recipe/chickpea-and-feta-salad/