- 1 Large Eggplant
- 1/2 cup Tahini
- 1 tablespoon Lemon Juice
- 1 teaspoon Cayenne Pepper Powder (Optional)
- 1 teaspoon Cumin Powder (Optional)
- 5 cloves Garlic
- 1 teaspoon Salt
- 1/4 cup Olive Oil
- 1 tablespoon Chopped Parsley or Cilantro (Optional)
- 1/2 teaspoon Za'atar (Optional)
Serving Size 230 g
Servings 3
- Amount Per Serving
- Calories 292
- Calories from Fat 100
- % Daily Value *
- Total Fat 22g34%
- Saturated Fat 3.8g19%
- Sodium 788mg33%
- Potassium 495mg15%
- Total Carbohydrate 14g5%
- Dietary Fiber 7.9g32%
- Sugars 6.7g
- Protein 5g10%
- Vitamin C 8%
- Calcium 3%
- Iron 8%
- Vitamin E 5%
- Vitamin K 5%
- Thiamin 15%
- Niacin 13%
- Vitamin B6 16%
- Folate 14%
- Pantothenic Acid 11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Keywords:
Vegan, Gluten Free, Keto
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