- 1 cup Fresh Moringa leaves/Drumstick leaves (Note 1)
- 1/2 cup Chopped Onion (~ 1 medium onion)
- 1/2 cup Tomato (~ 1 medium tomato)
- 3 cloves Garlic (~ 12g)
- 1 inch Ginger
- 1 tablespoon Garam Masala
- 1 teaspoon Cayenne Pepper Powder/Spicy Chilli Powder
- 1/2 teaspoon Turmeric Powder
- 1 teaspoon Salt (or salt to taste)
- 3 cups Water/Vegetable stock (Note 2)
- 1 teaspoon Crushed/Powdered Black Pepper
- 1 tablespoon Lime juice (Optional)
- 2 tablespoons Chopped Scallions (Optional for garnish)
Serving Size 2 cups
Servings 2
- Amount Per Serving
- % Daily Value *
- Total Fat 1.4g3%
- Saturated Fat 0.3g2%
- Sodium 1178mg50%
- Potassium 377mg11%
- Total Carbohydrate 16g6%
- Dietary Fiber 4.9g20%
- Sugars 2.4g
- Protein 3.7g8%
- Vitamin C 23%
- Calcium 5%
- Iron 21%
- Vitamin K 31%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Notes and Tips
- If you do not have fresh moringa leaves, you can substitute them with 1.5 tablespoons of moringa powder and a cup of chopped spinach.
- Water can be substituted with leftover stock from boiling lentils, chickpea, or other legumes.
Keywords:
Vegan
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