Paneer and Mushroom Skewers
INGREDIENTS
- 200 grams Paneer
- 100 grams Mushroom
- 1 Bell Pepper
- 1 Onion (Optional)
- 1/2 cup Plain Yoghurt
- 1/2 teaspoon Turmeric Powder
- 1 tablespoon Kashmiri Chili Powder (Optional)
- 1 tablespoon Kasuri Methi
- 1 teaspoon Garam Masala
- 3/4 teaspoons Salt (Adjust according to your palate)
- 1/2 tablespoon Cumin Powder
- 1 tablespoon Ginger and Garlic paste
- 4 Skewer sticks
For the Skewers
INSTRUCTIONS
- Chop the paneer into large square-shaped cubes.
- Chop the onion and Bell pepper into similar sizes as the paneer.
- In a mixing bowl, add the plain yoghurt, turmeric powder, salt, Kashmiri chilli powder, Kasuri methi, ginger-garlic paste, cumin powder and garam masala and mix well.
- Add this mixture to the paneer and vegetables to coat them evenly.
- Add the paneer, bell pepper, mushroom, and onion to the skewers in an alternating fashion.
- Roast the skewers on a grill or fire on all sides until they are slightly charred and the marinade is cooked.
- Serve with a salad or a wrap.
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 442
- % Daily Value *
- Total Fat 26g40%
- Saturated Fat 18g90%
- Cholesterol 89mg30%
- Sodium 1266mg53%
- Potassium 422mg13%
- Total Carbohydrate 25g9%
- Dietary Fiber 5.7g23%
- Sugars 11g
- Protein 33g66%
- Vitamin C 97%
- Calcium 38%
- Iron 19%
- Copper 21%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Vegan, Healthy, Keto, Low Carb