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Paneer and Mushroom Skewers

Prep Time 15 mins
Cook Time 20 mins
Rest Time 10 mins
Total Time 45 mins
Cuisine: ,
Courses: , ,
Difficulty: Beginner
Yields: 2
Calories: 442 kcal
Best Season: Suitable throughout the year
INGREDIENTS
    For the Skewers
  • 200 g Paneer
  • 100 g Mushroom
  • 1 Bell Pepper
  • 1 Onion (Optional)
  • 1/2 cup Plain Yoghurt
  • 1/2 tsp Turmeric Powder
  • 1 tbsp Kashmiri Chili Powder (Optional)
  • 1 tbsp Kasuri Methi
  • 1 tsp Garam Masala
  • 3/4 tsp Salt (Adjust according to your palate)
  • 1/2 tbsp Cumin Powder
  • 1 tbsp Ginger and Garlic paste
  • 4 Skewer sticks
INSTRUCTIONS
  1. 1
    1. Chop the paneer into large square-shaped cubes.
    2. Chop the onion and Bell pepper into similar sizes as the paneer.
    3. In a mixing bowl, add the plain yoghurt, turmeric powder, salt, Kashmiri chilli powder, Kasuri methi, ginger-garlic paste, cumin powder and garam masala and mix well.
    4. Add this mixture to the paneer and vegetables to coat them evenly.
    5. Add the paneer, bell pepper, mushroom, and onion to the skewers in an alternating fashion.
    6. Roast the skewers on a grill or fire on all sides until they are slightly charred and the marinade is cooked.
    7. Serve with a salad or a wrap.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 442kcal
% Daily Value *
Total Fat 26g40%
Saturated Fat 18g90%
Cholesterol 89mg30%
Sodium 1266mg53%
Potassium 422mg13%
Total Carbohydrate 25g9%
Dietary Fiber 5.7g23%
Sugars 11g
Protein 33g66%
Vitamin C 97 mg
Calcium 38 mg
Iron 19 mg
Copper 21 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Vegan, Healthy, Keto, Low Carb
Read it online: https://fabfitrecipes.com/recipe/paneer-and-mushroom-skewers/