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Paneer Salad with Teriyaki Garlic Dressing

Prep Time 15 mins
Cook Time 5 mins
Total Time 20 mins
Cuisine:
Courses: ,
Difficulty: Beginner
Yields: 1
Calories: 464 kcal
Best Season: Suitable throughout the year
INGREDIENTS
    For the salad
  • 75 g Paneer (Can be substituted with Tofu)
  • 50 g Onion (~ 1 small onion)
  • 100 g Carrot (~ 2 small carrots)
  • 150 g Cucumber (~ 1 medium cucumber)
  • 100 g Cherry Tomatoes (or Regular Tomatoes)
  • 100 g Salad greens
    • For the Dressing
  • 2 clove Garlic (~ 3 gms)
  • 1 tbsp Teriyaki Sauce (Adjust based on sodium content)
  • 1 tbsp Soy Sauce (Adjust based on sodium content)
  • 1/2 tbsp Balsamic Vinegar
  • 1 tsp Sriracha
  • 1/2 tsp Crushed Black pepper
INSTRUCTIONS
    Directions for Dressing
  1. 1
    1. Finely chop the garlic cloves.
    2. In a small bowl, add all the ingredients for the dressing, mix well, and set them aside.
    2. Directions for Paneer
  2. 2
    1. Chop paneer/tofu into bite-sized cubes.
    2. Marinade the paneer/tofu with half of the salad dressing and set aside for 5 mins.
    3. In a heated pan, add the paneer and fry for a couple of minutes or until it turns golden.
    3. Directions for Salad
  3. 3
    1. Chop all the vegetables into bite-sized pieces.
    2. In a large salad bowl, add all the veggies, salad greens, paneer, salad dressing and mix well.
    3. Serve Immediately.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 474kcal
% Daily Value *
Total Fat 28g44%
Saturated Fat 1.1g6%
Sodium 1913mg80%
Potassium 898mg26%
Total Carbohydrate 35g12%
Dietary Fiber 7.8g32%
Sugars 19g
Protein 24g48%
Calcium 11 mg
Iron 21 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Notes and Tips

Adjust the soy sauce and teriyaki sauce according to the sodium/salt content in the bottle.

Keywords: Gluten Free, Vegetarian, High Protein, Low Carb
Read it online: https://fabfitrecipes.com/recipe/paneer-salad-with-teriyaki-garlic-dressing/