Pineapple Avocado Smoothie
INGREDIENTS
- 1 cup Chopped Pineapple
- 1 Avocado
- 1 Banana
- 1/4 cup Fresh Moringa leaves
- 1/3 cup Whole Milk
INSTRUCTIONS
- Add all the ingredients into a blender.
- Blend into a smoothie!
- Add all the ingredients into a blender.
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 243
- % Daily Value *
- Total Fat 13g20%
- Saturated Fat 2.4g12%
- Cholesterol 4.8mg2%
- Sodium 22mg1%
- Potassium 748mg22%
- Total Carbohydrate 34g12%
- Dietary Fiber 7.9g32%
- Sugars 18g
- Protein 4.2g9%
- Vitamin C 60%
- Calcium 6%
- Iron 5%
- Vitamin D 2%
- Thiamin 14%
- Riboflavin 19%
- Niacin 14%
- Vitamin B6 34%
- Folate 22%
- Vitamin B12 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Notes and Tips
- I bought fresh moringa leaves from the Indian Store but if you cannot find them fresh you can use 1 tablespoon of moringa powder.
- You can also substitute the moringa leaves with any other leafy greens of your choice.
- Add more or less coconut milk to adjust the thickness of the smoothie.
- You can substitute milk with coconut milk, soy milk, or nut milk.
Gluten free, Healthy, Vegetarian, Vegan