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Pineapple Avocado Smoothie

Prep Time 10 mins
Total Time 10 mins
Cooking Method:
Courses: , ,
Difficulty: Beginner
Yields: 1
INGREDIENTS
  • 1 cup Chopped Pineapple
  • 1 Avocado
  • 1 Banana
  • 1/4 cup Fresh Moringa leaves
  • 1/3 cup Whole Milk
INSTRUCTIONS
  1. 1
    1. Add all the ingredients into a blender.
    2. Blend into a smoothie!

Nutrition Facts

Servings 1

Amount Per Serving
Calories 243kcal
% Daily Value *
Total Fat 13g20%
Saturated Fat 2.4g12%
Cholesterol 4.8mg2%
Sodium 22mg1%
Potassium 748mg22%
Total Carbohydrate 34g12%
Dietary Fiber 7.9g32%
Sugars 18g
Protein 4.2g9%
Vitamin C 60 mg
Calcium 6 mg
Iron 5 mg
Vitamin D 2 IU
Thiamin 14 mg
Riboflavin 19 mg
Niacin 14 mg
Vitamin B6 34 mg
Folate 22 mcg
Vitamin B12 9 mcg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Notes and Tips
  1. I bought fresh moringa leaves from the Indian Store but if you cannot find them fresh you can use 1 tablespoon of moringa powder.
  2. You can also substitute the moringa leaves with any other leafy greens of your choice.
  3. Add more or less coconut milk to adjust the thickness of the smoothie.
  4. You can substitute milk with coconut milk, soy milk, or nut milk.
Keywords: Gluten free, Healthy, Vegetarian, Vegan
Read it online: https://fabfitrecipes.com/recipe/pineapple-avocado-smoothie/