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Raw Mango Salad Thai style

Prep Time 20 mins
Total Time 20 mins
Cuisine: , ,
Courses: , ,
Difficulty: Beginner
Yields: 2
Calories: 335 kcal
Best Season: Suitable throughout the year
INGREDIENTS
  • 1 Raw Mango
  • 2 Large Carrots
  • 1 Large Cucumber
  • 6 clove Garlic (~ 12g)
  • 2 Tomatoes
  • 4 Shallots
  • 1/2 cup Green beans
  • 2 tsp Thai Chilli/Hot green chilli
  • 1.5 tbsp Soy Sauce
  • 1/2 cup Mint leaves
  • 50 g Peanuts
  • 2 tsp Brown Sugar (Optional)
INSTRUCTIONS
    DIrections for Dressing
  1. 1
    1. Finely chop the garlic and chillies.
    2. In a small bowl, add 1.5 tablespoon soy sauce, chopped/crushed chillies, chopped garlic and brown sugar.
    3. Mix well and set aside.
    It is best to use a mortar and pestle or a food processor.
    2. Directions for Salad
  2. 2
    1. Prep all the vegetables.

    Julienne the carrots, cucumber, and raw mango.

    Chop tomatoes into bit-sized cubes.

    Chop the beans in the french cut style.

    Remove the mint leaves from their stem.

    Toast the peanuts, remove the skins, and coarsely crush or chop them.

  3. 3

    2. In a large Salad bowl, add all the veggies, mint leaves, and dressing and mix well.

    3. Garnish with crushed peanuts and serve immediately.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 335kcal
% Daily Value *
Total Fat 15g24%
Saturated Fat 2g10%
Sodium 945mg40%
Potassium 1123mg33%
Total Carbohydrate 45g15%
Dietary Fiber 9.3g38%
Sugars 30g
Protein 13g26%
Calcium 10 mg
Iron 21 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Vegan
Read it online: https://fabfitrecipes.com/recipe/raw-mango-salad-thai-style/