Sweet Potato Mofongo
INGREDIENTS
- 500 grams Sweet Potatoes (Can be substituted with Tapioca)
- 1 Onion (~ 100 g)
- 3 Green Chillies (Optional)
- 5 cloves Garlic
- 1 tablespoon Red Pepper flakes
- 1/4 cup Cilantro/Coriander leaves
- 2 tablespoons Butter/Vegan butter
- 1 teaspoon Salt
- 1/2 teaspoon Pepper powder (Optional)
- 1/2 tablespoon Lemon juice
INSTRUCTIONS
- Cook the sweet potatoes. (Can be pressure cooked for 4-5 whistles or baked in an oven for 45 mins at 400F)
- Peel the potatoes and grate them and set them aside. (They can be mashed if a grater is not available)
- Add butter to a heated pan.
- Add the garlic and green chillies and stir fry for a minute.
- Add onion and saute for few minutes.
- Once the onion is cooked add the red pepper flakes and stir well.
- Add the grated potatoes and mix well.
- Add cilantro and a squeeze of lemon and mix well.
- Sweet potato mofongo is ready to be served
Nutrition Facts
Servings 3
- Amount Per Serving
- Calories 244
- % Daily Value *
- Total Fat 7.9g13%
- Saturated Fat 4.9g25%
- Cholesterol 20mg7%
- Sodium 929mg39%
- Potassium 672mg20%
- Total Carbohydrate 41g14%
- Dietary Fiber 6.2g25%
- Sugars 7.6g
- Protein 3.88g8%
- Vitamin A 139%
- Vitamin C 36%
- Calcium 5%
- Iron 7%
- Vitamin K 8%
- Vitamin B6 29%
- Phosphorus 14%
- Magnesium 12%
- Copper 32%
- Manganese 22%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Vegan, Healthy