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Sweet Potato Mofongo

Prep Time 10 mins
Cook Time 35 mins
Total Time 45 mins
Cuisine:
Courses: , ,
Difficulty: Beginner
Yields: 3
Calories: 244 kcal
Best Season: Suitable throughout the year
INGREDIENTS
  • 500 g Sweet Potatoes (Can be substituted with Tapioca)
  • 1 Onion (~ 100 g)
  • 3 Green Chillies (Optional)
  • 5 clove Garlic
  • 1 tbsp Red Pepper flakes
  • 1/4 cup Cilantro/Coriander leaves
  • 2 tbsp Butter/Vegan butter
  • 1 tsp Salt
  • 1/2 tsp Pepper powder (Optional)
  • 1/2 tbsp Lemon juice
INSTRUCTIONS
  1. 1
    1. Cook the sweet potatoes. (Can be pressure cooked for 4-5 whistles or baked in an oven for 45 mins at 400F)
    2. Peel the potatoes and grate them and set them aside. (They can be mashed if a grater is not available)
    3. Add butter to a heated pan.
    4. Add the garlic and green chillies and stir fry for a minute.
    5. Add onion and saute for few minutes.
    6. Once the onion is cooked add the red pepper flakes and stir well.
    7. Add the grated potatoes and mix well.
    8. Add cilantro and a squeeze of lemon and mix well.
    9. Sweet potato mofongo is ready to be served

Nutrition Facts

Servings 3

Amount Per Serving
Calories 244kcal
% Daily Value *
Total Fat 7.9g13%
Saturated Fat 4.9g25%
Cholesterol 20mg7%
Sodium 929mg39%
Potassium 672mg20%
Total Carbohydrate 41g14%
Dietary Fiber 6.2g25%
Sugars 7.6g
Protein 3.88g8%
Vitamin A 139 IU
Vitamin C 36 mg
Calcium 5 mg
Iron 7 mg
Vitamin K 8 mcg
Vitamin B6 29 mg
Phosphorus 14 mg
Magnesium 12 mg
Copper 32 mg
Manganese 22 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Vegan, Healthy
Read it online: https://fabfitrecipes.com/recipe/sweet-potato-mofongo/