Include in Print View:

Thai Basil Mushroom and Broccoli Stir Fry

Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Cuisine: ,
Courses: ,
Difficulty: Beginner
Yields: 2
Calories: 334 kcal
Best Season: Suitable throughout the year
INGREDIENTS
  • 150 g Oyster Mushrooms
  • 250 g Broccoli
  • 6 clove Garlic
  • 3 Hot Chili Pepper (Optional)
  • 3 tbsp Soy Sauce
  • 1 tbsp Chilli Oil
  • 1 tbsp Vegan Oyster Sauce
  • 1 tsp Rice vinegar
  • 1 tbsp Corn flour/Corn Starch
  • 5 Sprigs Thai Basil leaves
  • 2 tbsp Cooking Oil
INSTRUCTIONS
  1. 1
    1. Clean the mushrooms and tear them lengthwise into smaller pieces.
    2. In a bowl add the mushrooms, 1 tablespoon soy sauce, 1 tablespoon chilli oil, and 3 teaspoons of corn starch.
    3. Mix well and set aside to marinate.
    4. Cut the broccoli into bite-sized pieces and blanch them in hot water for 30 seconds.
    5. Chop/coarsely grind the peeled garlic and chillies.
    6. To prepare the sauce, mix 1 tablespoon of Vegan Oyster sauce, 1 tablespoon soy sauce and 1 teaspoon rice vinegar in a small bowl and set aside. Check the flavor and add brown sugar if required to balance the flavors.
    7. In a heated wok/pan add 2 tablespoons of cooking oil.
    8. Once the oil is hot add a small batch of the mushrooms and fry until it is cooked through and brown.
    9. Remove the mushrooms from the oil and set them aside.
    10. Repeat until all the mushrooms are fried.
    11. To the same wok add the garlic and chilli paste and fry until aromatic.
    12. Add the broccoli and fry for a couple of minutes.
    13. Add the sauce and stir well for a few minutes.
    14. Add the fried mushroom and mix well.
    15. Add the basil leaves, stir well and turn off the heat.
    16. Serve immediately with steamed rice or cauliflower rice.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 334kcal
% Daily Value *
Total Fat 21g33%
Saturated Fat 3.8g19%
Sodium 1747mg73%
Potassium 781mg23%
Total Carbohydrate 26g9%
Dietary Fiber 16g64%
Sugars 6.2g
Protein 9.9g20%
Vitamin C 148 mg
Calcium 5 mg
Iron 14 mg
Vitamin D 3 IU
Thiamin 17 mg
Riboflavin 35 mg
Niacin 35 mg
Vitamin B6 29 mg
Folate 28 mcg
Pantothenic Acid 36 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Gluten Free, Vegetarian, High Protein, Low Carb
Read it online: https://fabfitrecipes.com/recipe/thai-basil-mushroom-and-broccoli-stir-fry/