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Thai Basil Mushroom and Broccoli Stir Fry

Cuisine ,
Courses ,
Difficulty Beginner
Time
Prep Time: 10 min Cook Time: 20 min Total Time: 30 mins
Yields 2
Calories 334 kcal
Best Season Suitable throughout the year
INGREDIENTS
  • 150 grams Oyster Mushrooms
  • 250 grams Broccoli
  • 6 cloves Garlic
  • 3 Hot Chili Pepper (Optional)
  • 3 tablespoons Soy Sauce
  • 1 tablespoon Chilli Oil
  • 1 tablespoon Vegan Oyster Sauce
  • 1 teaspoon Rice vinegar
  • 1 tablespoon Corn flour/Corn Starch
  • 5 Sprigs Thai Basil leaves
  • 2 tablespoons Cooking Oil
INSTRUCTIONS
    1. Clean the mushrooms and tear them lengthwise into smaller pieces.
    2. In a bowl add the mushrooms, 1 tablespoon soy sauce, 1 tablespoon chilli oil, and 3 teaspoons of corn starch.
    3. Mix well and set aside to marinate.
    4. Cut the broccoli into bite-sized pieces and blanch them in hot water for 30 seconds.
    5. Chop/coarsely grind the peeled garlic and chillies.
    6. To prepare the sauce, mix 1 tablespoon of Vegan Oyster sauce, 1 tablespoon soy sauce and 1 teaspoon rice vinegar in a small bowl and set aside. Check the flavor and add brown sugar if required to balance the flavors.
    7. In a heated wok/pan add 2 tablespoons of cooking oil.
    8. Once the oil is hot add a small batch of the mushrooms and fry until it is cooked through and brown.
    9. Remove the mushrooms from the oil and set them aside.
    10. Repeat until all the mushrooms are fried.
    11. To the same wok add the garlic and chilli paste and fry until aromatic.
    12. Add the broccoli and fry for a couple of minutes.
    13. Add the sauce and stir well for a few minutes.
    14. Add the fried mushroom and mix well.
    15. Add the basil leaves, stir well and turn off the heat.
    16. Serve immediately with steamed rice or cauliflower rice.
Nutrition Facts

Servings 2

Amount Per Serving
Calories 334
% Daily Value *
Total Fat 21g33%
Saturated Fat 3.8g19%
Sodium 1747mg73%
Potassium 781mg23%
Total Carbohydrate 26g9%
Dietary Fiber 16g64%
Sugars 6.2g
Protein 9.9g20%
Vitamin C 148%
Calcium 5%
Iron 14%
Vitamin D 3%
Thiamin 17%
Riboflavin 35%
Niacin 35%
Vitamin B6 29%
Folate 28%
Pantothenic Acid 36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Gluten Free, Vegetarian, High Protein, Low Carb
Read it online: https://fabfitrecipes.com/recipe/thai-basil-mushroom-and-broccoli-stir-fry/