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Vegan Kale and Bok Choy

Cuisine
Courses ,
Difficulty Beginner
Time
Prep Time: 20 min Cook Time: 2 min Total Time: 22 mins
Yields 2
Calories 146
INGREDIENTS
  • 50 grams Kale (~ 4-5 Kale leaves)
  • 100 grams Bok Choy (~ 1 Bok choy, Note1)
  • 5 Shallots (grape size)
  • 2 Green chilies
  • 2 cloves Garlic
  • 1/2 teaspoon Turmeric Powder
  • 1/2 teaspoon Salt (or to taste)
  • 1 tablespoon Lime Juice
  • 1/2 cup Shredded Coconut (Note 2)
INSTRUCTIONS

    1. Finely chop the Kale, Bok Choy, green chilies, and garlic.
    2. Thinly slice the shallots.
    3. Grate the coconut.
    4. Add all the ingredients except lime juice to a pan and mix thoroughly. 
    5. Set the pan over medium heat to lightly cook the greens for 2 minutes. (You do not want to overcook or wilt the greens too much.)
    6. Turn off the heat, add lime juice and mix well.
    7. Serve immediately as a warm salad or with steamed rice.
Nutrition Facts

Serving Size 150g

Servings 2

Amount Per Serving
Calories 146
% Daily Value *
Total Fat 8.5g14%
Saturated Fat 7.1g36%
Sodium 619mg26%
Potassium 242mg7%
Total Carbohydrate 15g5%
Dietary Fiber 5.1g21%
Sugars 6g
Protein 2.7g6%
Vitamin A 9%
Vitamin C 89%
Calcium 10%
Iron 8%
Vitamin B6 12%
Manganese 23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Notes and Tips
  1. You can use just Kale or any leafy greens that won't get soggy.
  2. I would highly recommend using freshly grated coconut over frozen coconut. 
  3. You can also add black pepper powder and crushed red pepper flakes for added heat.
Keywords: Vegan, Gluten Free, Vegetarian
Read it online: https://fabfitrecipes.com/recipe/vegan-kale-and-bok-choy/