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Broken Wheat Tabbouleh

Prep Time 15 mins
Total Time 15 mins
Cuisine: ,
Courses: ,
Difficulty: Beginner
Yields: 2
Calories: 638 kcal
Best Season: Suitable throughout the year
INGREDIENTS
    For the Salad
  • 1/3 cup Broken Wheat
  • 2 Tomatoes
  • 2 cup Finely Chopped Parsley
  • 1 cup Mint leaves
  • 1 Green Chili (Optional)
    • For the Dressing
  • 2 tbsp Lemon Juice
  • 2 tbsp Olive Oil
  • 1 tsp Salt
  • 1 clove Garlic finely chopped
  • 1/2 tsp Black Pepper Powder
INSTRUCTIONS
  1. 1
    1. Boil 2/3 cup of water in a deep pan.
    2. Add the broken wheat, stir well, set the heat to low, cover, and cook for 10-15 minutes.
    3. Turn off the heat and let it sit for 15 minutes.
    4. In a small bowl add all the ingredients for the dressing, mix well and set aside.
    5. Finely chop the parsley, mint leaves, chili, and tomatoes.
    6. Once the broken wheat is cool, add it to a large bowl.
    7. Add the chopped tomatoes, parsley, mint leaves, chilies, and the dressing and mix well.
    8. You can serve immediately or chill in Refrigerator and serve later.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 404kcal
% Daily Value *
Total Fat 13g20%
Saturated Fat 6.8g34%
Cholesterol 27mg9%
Sodium 893mg38%
Potassium 647mg19%
Total Carbohydrate 41g14%
Dietary Fiber 9.4g38%
Sugars 6g
Protein 32g64%
Calcium 18 mg
Iron 50 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Gluten Free, Vegetarian, High Protein,
Read it online: https://fabfitrecipes.com/recipe/broken-wheat-tabbouleh/