A simple and easy middle eastern salad that tastes so fresh! I was pleasantly surprised when I made this salad for the first time. It is traditionally made with Bulgar but I have used broken wheat instead.
Broken Wheat Tabbouleh
INGREDIENTS
For the Salad
For the Dressing
INSTRUCTIONS
-
- Boil 2/3 cup of water in a deep pan.
- Add the broken wheat, stir well, set the heat to low, cover, and cook for 10-15 minutes.
- Turn off the heat and let it sit for 15 minutes.
- In a small bowl add all the ingredients for the dressing, mix well and set aside.
- Finely chop the parsley, mint leaves, chili, and tomatoes.
- Once the broken wheat is cool, add it to a large bowl.
- Add the chopped tomatoes, parsley, mint leaves, chilies, and the dressing and mix well.
- You can serve immediately or chill in Refrigerator and serve later.
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 404
- % Daily Value *
- Total Fat 13g20%
- Saturated Fat 6.8g34%
- Cholesterol 27mg9%
- Sodium 893mg38%
- Potassium 647mg19%
- Total Carbohydrate 41g14%
- Dietary Fiber 9.4g38%
- Sugars 6g
- Protein 32g64%
- Calcium 18%
- Iron 50%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Gluten Free, Vegetarian, High Protein,
