Tofu Scramble
INGREDIENTS
INSTRUCTIONS
-
- Crumble the tofu and prep all the vegetables.
- Place a wok/frying pan on medium heat.
- Add oil to the pan and wait for it to heat up.
- Add garlic, ginger and green chilli and saute until aromatic.
- Add onion and fry until the onion is transparent and golden.
- Add all the vegetables and saute for a couple of minutes.
- Add the crumbled tofu and saute for a few minutes until tofu is golden.
- Add the soy sauce, teriyaki sauce, oyster sauce and chilli oil.
- Stir well until tofu is well coated with the sauces.
- Saute until all the liquid evaporates and tofu is aromatic.
- Turn off the heat and serve with rice or lettuce wraps.
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 458
- % Daily Value *
- Total Fat 31g48%
- Saturated Fat 5.3g27%
- Sodium 1002mg42%
- Potassium 804mg23%
- Total Carbohydrate 24g8%
- Dietary Fiber 6.9g28%
- Sugars 8.7g
- Protein 27g54%
- Calcium 71%
- Iron 27%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Vegan
