Ginger and Turmeric are known for their anti-inflammatory and antioxidant properties. The combination of ginger and turmeric packs a punch! I must warn you, this is a strong drink that is slightly bitter and the ginger burns down your throat!
Ginger and Turmeric are known to reduce cholesterol levels, relieve pain, and reduce the risk of chronic diseases such as high blood pressure, Alzheimer’s, diabetes, heart disease, and more.
Ginger contains a compound called gingerol which is a key component in helping with weight loss, nausea, indigestion, and various other health benefits.
In India, turmeric is used as a household remedy to heal cuts and wounds. It is widely used in most recipes in Indian cuisine. Turmeric contains an active ingredient called curcumin that gives it a vibrant orangish-yellow color as well as many health benefits.
Ginger Turmeric Shot
INGREDIENTS
INSTRUCTIONS
-
- Peel and chop the turmeric and ginger roots into small pieces.
- Blend them into a fine paste gradually adding the 2 cups of water.
- Filter out the pulp by passing it through a fine sieve.
- Add the juice of 3 limes and mix well.
- Add the honey and mix well. Taste and adjust if required.
- You can serve it immediately as shots of 50ml each or store it in the refrigerator for up to a week.
- Peel and chop the turmeric and ginger roots into small pieces.
Serving Size ~ 50 ml
Servings 10
- Amount Per Serving
- Calories 45
- % Daily Value *
- Total Fat 0.2g1%
- Saturated Fat 0.1g1%
- Sodium 4.6mg1%
- Potassium 148mg5%
- Total Carbohydrate 12g4%
- Dietary Fiber 1.8g8%
- Sugars 5.8g
- Protein 0.7g2%
- Vitamin C 7%
- Calcium 1%
- Iron 16%
- Vitamin K 1%
- Thiamin 1%
- Riboflavin 1%
- Vitamin B6 2%
- Pantothenic Acid 1%
- Phosphorus 3%
- Magnesium 4%
- Zinc 3%
- Selenium 1%
- Copper 10%
- Manganese 44%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Notes and Tips
- If you don't want to add the sweetness you can completely avoid the honey.
