These delicious energy balls are absolutely free from artificial sugars and additives! They are so yum that I can gobble up all of them in a single day!
Energy Balls
INGREDIENTS
INSTRUCTIONS
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- In a heated pan toast the almonds by stirring continuously until they are slightly brown and crunchy. Remove from pan and set aside to cool.
- In the same pan, toast the cashews and walnuts together until they are golden and crunchy and set them aside.
- Toast the melon seeds and pumpkin seeds until they puff up and are crunchy and set them aside.
- Toast the sesame seeds until aromatic and slightly golden and set them aside.
- Let the nuts cool for 10 minutes.
- In a food processor or blender add the dates, toasted nuts, peanut butter, and blend until they form a crumbly texture.
- Check if balls can be made with them, if they crumble easily and don't stay in shape, then add 1 tablespoon of dates syrup and blend for a couple of seconds.
- Start making balls and adjust moisture if required by adding more dates syrup.
- They can be served immediately or stored in an airtight container in a refrigerator.
Nutrition Facts
Serving Size 20g
Servings 14
- Amount Per Serving
- Calories 98
- % Daily Value *
- Total Fat 6.9g11%
- Saturated Fat 1g5%
- Sodium 15mg1%
- Potassium 81mg3%
- Total Carbohydrate 7.8g3%
- Dietary Fiber 1.6g7%
- Sugars 4.9g
- Protein 3.1g7%
- Calcium 2%
- Iron 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Gluten Free, Vegetarian,
