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Energy Balls

Cuisine ,
Courses ,
Difficulty Beginner
Time
Prep Time: 15 min Cook Time: 15 min Rest Time: 10 min Total Time: 40 mins
Yields 14
Calories 98 kcal
Best Season Suitable throughout the year
INGREDIENTS
  • 50 grams Almonds (Unsalted Roasted Almonds)
  • 25 grams Cashews (Roasted unsalted)
  • 25 grams Walnuts (Shelled walnuts)
  • 25 grams Pumpkin seeds
  • 25 grams Melon Seeds
  • 25 grams Sesame seeds
  • 75 grams Dates
  • 1 tablespoon Dates syrup
  • 1 tablespoon Peanut Butter
INSTRUCTIONS
    1. In a heated pan toast the almonds by stirring continuously until they are slightly brown and crunchy. Remove from pan and set aside to cool.
    2. In the same pan, toast the cashews and walnuts together until they are golden and crunchy and set them aside.
    3. Toast the melon seeds and pumpkin seeds until they puff up and are crunchy and set them aside.
    4.  Toast the sesame seeds until aromatic and slightly golden and set them aside.
    5. Let the nuts cool for 10 minutes.
    6. In a food processor or blender add the dates, toasted nuts, peanut butter, and blend until they form a crumbly texture.
    7. Check if balls can be made with them, if they crumble easily and don't stay in shape, then add 1 tablespoon of dates syrup and blend for a couple of seconds.
    8.  Start making balls and adjust moisture if required by adding more dates syrup.
    9. They can be served immediately or stored in an airtight container in a refrigerator.
Nutrition Facts

Serving Size 20g

Servings 14

Amount Per Serving
Calories 98
% Daily Value *
Total Fat 6.9g11%
Saturated Fat 1g5%
Sodium 15mg1%
Potassium 81mg3%
Total Carbohydrate 7.8g3%
Dietary Fiber 1.6g7%
Sugars 4.9g
Protein 3.1g7%
Calcium 2%
Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Gluten Free, Vegetarian,
Read it online: https://fabfitrecipes.com/recipe/energy-balls/