Energy Balls

Prep Time 15 mins

Cook Time 15 mins

Rest Time 10 mins

Total Time 40 mins

Cuisine: Asian, Indian

Courses: Desserts, Snacks

Difficulty: Beginner

Yields: 14

Calories: 98 kcal

Best Season: Suitable throughout the year

INGREDIENTS

50 g Almonds (Unsalted Roasted Almonds)
25 g Cashews (Roasted unsalted)
25 g Walnuts (Shelled walnuts)
25 g Pumpkin seeds
25 g Melon Seeds
25 g Sesame seeds
75 g Dates
1 tbsp Dates syrup
1 tbsp Peanut Butter

INSTRUCTIONS

1
1. In a heated pan toast the almonds by stirring continuously until they are slightly brown and crunchy. Remove from pan and set aside to cool.
2. In the same pan, toast the cashews and walnuts together until they are golden and crunchy and set them aside.
3. Toast the melon seeds and pumpkin seeds until they puff up and are crunchy and set them aside.
4. Toast the sesame seeds until aromatic and slightly golden and set them aside.
5. Let the nuts cool for 10 minutes.
6. In a food processor or blender add the dates, toasted nuts, peanut butter, and blend until they form a crumbly texture.
7. Check if balls can be made with them, if they crumble easily and don't stay in shape, then add 1 tablespoon of dates syrup and blend for a couple of seconds.
8. Start making balls and adjust moisture if required by adding more dates syrup.
9. They can be served immediately or stored in an airtight container in a refrigerator.

Nutrition Facts

Servings 14

Amount Per Serving
Calories 98kcal

% Daily Value *
Total Fat 6.9g11%
Saturated Fat 1g5%
Sodium 15mg1%
Potassium 81mg3%
Total Carbohydrate 7.8g3%
Dietary Fiber 1.6g7%
Sugars 4.9g
Protein 3.1g7%

Calcium 2 mg
Iron 5 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Gluten Free, Vegetarian,

Read it online: https://fabfitrecipes.com/recipe/energy-balls/