Ginger Turmeric Shot

Ginger and Turmeric are known to reduce cholesterol levels, relieve pain, and reduce the risk of chronic diseases such as high blood pressure, Alzheimer's, diabetes, heart disease, and more.

Ginger contains a compound called gingerol which is a key component in helping with weight loss, nausea, indigestion, and various other health benefits.

In India, turmeric is used as a household remedy to heal cuts and wounds. It is widely used in most recipes in Indian cuisine. Turmeric contains an active ingredient called curcumin that gives it a vibrant orangish-yellow color as well as many health benefits.

Prep Time 10 mins

Total Time 10 mins

Cooking Method: Blending, Juicing

Cuisine: Fusion

Courses: Drinks

Difficulty: Beginner

Yields: 10

Calories: 45 kcal

INGREDIENTS

50 g Ginger
50 g Fresh Raw Turmeric
3 Limes
2 cup Water
3 tbsp Honey (Optional)

INSTRUCTIONS

1
1. Peel and chop the turmeric and ginger roots into small pieces.
2. Blend them into a fine paste gradually adding the 2 cups of water.
3. Filter out the pulp by passing it through a fine sieve.
4. Add the juice of 3 limes and mix well.
5. Add the honey and mix well. Taste and adjust if required.
6. You can serve it immediately as shots of 50ml each or store it in the refrigerator for up to a week.

Nutrition Facts

Servings 10

Amount Per Serving
Calories 45kcal

% Daily Value *
Total Fat 0.2g1%
Saturated Fat 0.1g1%
Sodium 4.6mg1%
Potassium 148mg5%
Total Carbohydrate 12g4%
Dietary Fiber 1.8g8%
Sugars 5.8g
Protein 0.7g2%

Vitamin C 7 mg
Calcium 1 mg
Iron 16 mg
Vitamin K 1 mcg
Thiamin 1 mg
Riboflavin 1 mg
Vitamin B6 2 mg
Pantothenic Acid 1 mg
Phosphorus 3 mg
Magnesium 4 mg
Zinc 3 mg
Selenium 1 mcg
Copper 10 mg
Manganese 44 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Notes and Tips

If you don't want to add the sweetness you can completely avoid the honey.

Keywords: gluten free, healthy