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Thai Basil Tofu and Broccoli

Prep Time 15 mins
Total Time 15 mins
Cuisine: ,
Courses: , ,
Difficulty: Beginner
Yields: 2
Calories: 638 kcal
Best Season: Suitable throughout the year
INGREDIENTS
    For the Stir Fry
  • 200 g Firm Tofu
  • 150 g Broccolli florets
  • 3 clove Garlic
  • 1 tbsp Red Pepper Flakes
  • 2 Dried Red Chilli
  • 1 cup Thai Basil leaves
  • 1 tbsp Corn Starch
  • 1/4 tsp Black Pepper powder
  • 2 tbsp Cooking Oil
    • For the Sauce
  • 1.5 tbsp Vegetarian Oyster Sauce
  • 1/2 tbsp Dark Soy Sauce
  • 1/2 tbsp Light Soy Sauce
  • 1/2 tbsp Water
  • 1/2 tsp White Pepper Powder (or to taste)
INSTRUCTIONS
  1. 1
    1. Peel and chop garlic and set aside.
    2. Chop the broccoli into bit-sized pieces, blanch them in hot water for 2 minutes, and set them aside.
    3. Dry the Tofu with a kitchen towel and cut them into small bite-sized cubes.
    4. In a bowl add the Tofu, 1 tablespoon corn starch, and pepper powder and mix well.
    5. In a pan over medium heat, add 2 tablespoons of oil, once the oil is hot add the tofu in a single layer and fry for 2-3 minutes on each side until crispy.
    6. Remove the Tofu from the pan and set them aside.
    7. In the same pan, add garlic and chili flakes to the leftover oil.
    8. Saute for 30 seconds to a minute until aromatic.
    9. Add the Tofu and Broccoli and stir well.
    10. Add the sauce mixture and stir continuously until the sauce is absorbed.
    11. Add the Thai basil leaves stir well and turn off the heat.
    12. Serve immediately with steamed rice or noodles.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 346kcal
% Daily Value *
Total Fat 23g36%
Saturated Fat 4.1g21%
Sodium 886mg37%
Potassium 574mg17%
Total Carbohydrate 20g7%
Dietary Fiber 6.2g25%
Sugars 3.9g
Protein 21g42%
Vitamin A 16 IU
Vitamin C 119 mg
Calcium 57 mg
Iron 22 mg
Vitamin E 22 IU
Vitamin K 67 mcg
Selenium 36 mcg
Copper 47 mg
Manganese 60 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Gluten Free, Vegetarian, High Protein,
Read it online: https://fabfitrecipes.com/recipe/thai-basil-tofu-recipe/