Thai Basil Tofu and Broccoli
INGREDIENTS
- 200 grams Firm Tofu
- 150 grams Broccolli florets
- 3 cloves Garlic
- 1 tablespoon Red Pepper Flakes
- 2 Dried Red Chilli
- 1 cup Thai Basil leaves
- 1 tablespoon Corn Starch
- 1/4 teaspoon Black Pepper powder
- 2 tablespoons Cooking Oil
- 1.5 tablespoon Vegetarian Oyster Sauce
- 1/2 tablespoon Dark Soy Sauce
- 1/2 tablespoon Light Soy Sauce
- 1/2 tablespoon Water
- 1/2 teaspoon White Pepper Powder (or to taste)
For the Stir Fry
For the Sauce
INSTRUCTIONS
- Peel and chop garlic and set aside.
- Chop the broccoli into bit-sized pieces, blanch them in hot water for 2 minutes, and set them aside.
- Dry the Tofu with a kitchen towel and cut them into small bite-sized cubes.
- In a bowl add the Tofu, 1 tablespoon corn starch, and pepper powder and mix well.
- In a pan over medium heat, add 2 tablespoons of oil, once the oil is hot add the tofu in a single layer and fry for 2-3 minutes on each side until crispy.
- Remove the Tofu from the pan and set them aside.
- In the same pan, add garlic and chili flakes to the leftover oil.
- Saute for 30 seconds to a minute until aromatic.
- Add the Tofu and Broccoli and stir well.
- Add the sauce mixture and stir continuously until the sauce is absorbed.
- Add the Thai basil leaves stir well and turn off the heat.
- Serve immediately with steamed rice or noodles.
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 346
- % Daily Value *
- Total Fat 23g36%
- Saturated Fat 4.1g21%
- Sodium 886mg37%
- Potassium 574mg17%
- Total Carbohydrate 20g7%
- Dietary Fiber 6.2g25%
- Sugars 3.9g
- Protein 21g42%
- Vitamin A 16%
- Vitamin C 119%
- Calcium 57%
- Iron 22%
- Vitamin E 22%
- Vitamin K 67%
- Selenium 36%
- Copper 47%
- Manganese 60%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Gluten Free, Vegetarian, High Protein,