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Tofu Scramble

Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Cuisine:
Courses: , , ,
Difficulty: Beginner
Yields: 1
Calories: 458 Kcal
Best Season: Suitable throughout the year
INGREDIENTS
  • 120 g Tofu (firm)
  • 50 g Chopped button Mushrooms
  • 100 g Purple Cabbage (or white)
  • 50 g Bell peppers
  • 1/4 cup Sliced Onion
  • 1 tsp Ginger (finely chopped)
  • 1 tsp Garlic (finely chopped)
  • 1/2 tsp green chilli (finely chopped)
  • 1/2 tbsp chilli oil (Note 1)
  • 1/2 tbsp Soy sauce
  • 1/2 tbsp Teriyaki sauce
  • 1/2 tbsp Vegetarian Oyster Sauce
  • 1 tbsp Cooking oil
INSTRUCTIONS
  1. 1
    1. Crumble the tofu and prep all the vegetables.
    2. Place a wok/frying pan on medium heat.
    3. Add oil to the pan and wait for it to heat up.
    4. Add garlic, ginger and green chilli and saute until aromatic.
    5. Add onion and fry until the onion is transparent and golden.
    6. Add all the vegetables and saute for a couple of minutes.
    7. Add the crumbled tofu and saute for a few minutes until tofu is golden.
    8. Add the soy sauce, teriyaki sauce, oyster sauce and chilli oil.
    9. Stir well until tofu is well coated with the sauces.
    10. Saute until all the liquid evaporates and tofu is aromatic.
    11. Turn off the heat and serve with rice or lettuce wraps.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 458kcal
% Daily Value *
Total Fat 31g48%
Saturated Fat 5.3g27%
Sodium 1002mg42%
Potassium 804mg23%
Total Carbohydrate 24g8%
Dietary Fiber 6.9g28%
Sugars 8.7g
Protein 27g54%
Calcium 71 mg
Iron 27 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Vegan
Read it online: https://fabfitrecipes.com/recipe/tofu-scramble/