Inspired by the Thai raw papaya salad. This spicy, tangy, and garlicky salad is all you need when you are craving food with a punch of flavor.
Raw Mango Salad Thai style
INGREDIENTS
INSTRUCTIONS
DIrections for Dressing
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- Finely chop the garlic and chillies.
- In a small bowl, add 1.5 tablespoon soy sauce, chopped/crushed chillies, chopped garlic and brown sugar.
- Mix well and set aside.
It is best to use a mortar and pestle or a food processor.
Directions for Salad
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- Prep all the vegetables.
Julienne the carrots, cucumber, and raw mango.
Chop tomatoes into bit-sized cubes.
Chop the beans in the french cut style.
Remove the mint leaves from their stem.
Toast the peanuts, remove the skins, and coarsely crush or chop them.
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2. In a large Salad bowl, add all the veggies, mint leaves, and dressing and mix well.
3. Garnish with crushed peanuts and serve immediately.
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 335kcal
- % Daily Value *
- Total Fat 15g24%
- Saturated Fat 2g10%
- Sodium 945mg40%
- Potassium 1123mg33%
- Total Carbohydrate 45g15%
- Dietary Fiber 9.3g38%
- Sugars 30g
- Protein 13g26%
- Calcium 10 mg
- Iron 21 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Vegan
