Paneer Salad with Teriyaki Garlic Dressing
INGREDIENTS
For the salad
For the Dressing
INSTRUCTIONS
Directions for Dressing
-
- Finely chop the garlic cloves.
- In a small bowl, add all the ingredients for the dressing, mix well, and set them aside.
Directions for Paneer
-
- Chop paneer/tofu into bite-sized cubes.
- Marinade the paneer/tofu with half of the salad dressing and set aside for 5 mins.
- In a heated pan, add the paneer and fry for a couple of minutes or until it turns golden.
Directions for Salad
-
- Chop all the vegetables into bite-sized pieces.
- In a large salad bowl, add all the veggies, salad greens, paneer, salad dressing and mix well.
- Serve Immediately.
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 474kcal
- % Daily Value *
- Total Fat 28g44%
- Saturated Fat 1.1g6%
- Sodium 1913mg80%
- Potassium 898mg26%
- Total Carbohydrate 35g12%
- Dietary Fiber 7.8g32%
- Sugars 19g
- Protein 24g48%
- Calcium 11 mg
- Iron 21 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Notes and Tips
Adjust the soy sauce and teriyaki sauce according to the sodium/salt content in the bottle.
Gluten Free, Vegetarian, High Protein, Low Carb
