Yes! You read it right! It’s no rice fried rice! A great low-carb recipe that delivers on taste and won’t let you miss the rice!
No Rice Fried Rice
INGREDIENTS
INSTRUCTIONS
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- Chop the tofu into tiny cubes and place them in a bowl.
- To the chopped tofu add 1 tbsp vegan oyster sauce, 1/2 tbsp dark soy sauce, and 1 tsp chilli flakes.
- Mix well and set aside to marinate for 5 minutes.
- Finely chop the cabbage (you can use a food processor to get a rice-like texture).
- Finely chop the onion, bell pepper, mushroom, carrots, garlic, and spring onion.
- Set a large wok/ frying pan over high heat.
- Add 2 tablespoons of cooking oil.
- Once the oil is hot, add onion and garlic and stir fry until garlic is aromatic and onion is translucent.
- Add the marinated tofu and stir fry for 4-5 minutes.
- Add the carrot, bell pepper, and mushrooms along with 1/2 teaspoon salt and stir well.
- Once the vegetables are slightly cooked yet crunchy, add the cabbage followed by 1 tablespoon soy sauce and 1/2 teaspoon white pepper powder.
- Stir continuously until the cabbage is cooked through.
- Turn off the stove, garnish with spring onion and serve immediately.
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 448kcal
- % Daily Value *
- Total Fat 23g36%
- Saturated Fat 4.1g21%
- Sodium 1574mg66%
- Potassium 1325mg38%
- Total Carbohydrate 44g15%
- Dietary Fiber 16g64%
- Sugars 19g
- Protein 26g52%
- Vitamin A 62 IU
- Vitamin C 137 mg
- Calcium 66 mg
- Iron 32 mg
- Vitamin D 0.1 IU
- Vitamin E 24 IU
- Vitamin K 239 mcg
- Thiamin 37 mg
- Riboflavin 38 mg
- Niacin 24 mg
- Vitamin B6 49 mg
- Folate 48.98 mcg
- Phosphorus 54 mg
- Magnesium 31 mg
- Zinc 25 mg
- Selenium 43 mcg
- Copper 77 mg
- Manganese 82 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Gluten Free, Vegetarian, High Protein,
