This delicious and simple recipe is very filling and filled with fibre.
Tapioca Mofongo
INGREDIENTS
INSTRUCTIONS
-
- Wash and Cook the tapioca root. (Can be pressure cooked for 25 mins or baked in an oven for 45 mins at 400F).
- Peel the tapioca and grate mash them and set them aside.
- Finely chop onion, garlic, green chilies, and cilantro.
- Add butter to a heated pan.
- Add the garlic and green chilies and stir fry until the garlic is aromatic and translucent.
- Add onion and saute for a few minutes.
- Once the onion is cooked add the red pepper flakes and stir well.
- Add the grated tapioca and mix well.
- If the tapioca is very dry you can add water to moisten it.
- Add cilantro and a squeeze of lemon and mix well.
Serve Hot!
Nutrition Facts
Servings 3
- Amount Per Serving
- Calories 387kcal
- % Daily Value *
- Total Fat 6.4g10%
- Saturated Fat 3.8g19%
- Cholesterol 15mg5%
- Sodium 655mg28%
- Potassium 643mg19%
- Total Carbohydrate 80g27%
- Dietary Fiber 4.8g20%
- Sugars 3.6g
- Protein 3.7g8%
- Vitamin A 7 IU
- Vitamin C 62 mg
- Phosphorus 11 mg
- Magnesium 12 mg
- Copper 26 mg
- Manganese 35 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Vegan, Healthy, High Carb
