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Vegan Tofu Taco

Prep Time 20 mins
Cook Time 25 mins
Total Time 45 mins
Cuisine:
Courses: ,
Difficulty: Beginner
Yields: 8
Calories: 152 kcal
Best Season: Suitable throughout the year
INGREDIENTS
    For the Taco filling
  • 200 g Firm Tofu
  • 1 tbsp Nutritional Yeast
  • 1 tbsp Dark Soy Sauce
  • 1/2 tbsp Smoked Paprika
  • 1/2 tbsp Cumin Powder
  • 1/4 tsp Salt
  • 1 tsp Oregano
  • 1 Medium Onion (~ 100g)
  • 1 clove Garlic finely chopped
  • 1 tbsp Cooking Oil
    • For the Taco
  • 8 Soft Taco shells
  • 2 cup Pico De Gallo (See notes for recipe)
  • 1/2 cup Pickled Carrot (Optional)
  • 10 Sprigs of Coriander leaves
INSTRUCTIONS
  1. 1
    For the Taco Filling
    1. In a bowl, break down the tofu into tiny bits.
    2. Add the nutritional yeast, garlic, onion, soy sauce, paprika, cumin powder, oregano, and salt and mix well.
    3. Set a pan over medium heat, add 1 tablespoon cooking oil, and let it heat.
    4. Add the tofu mixture and stir fry for 5-6 minutes or until the tofu is browned well.
    5. Turn off the heat and set it aside until you are ready to make the taco.
  2. 2
    For the Taco
    1. Place a tortilla on a plate, and add the tofu filling.
    2. Top it with pico de gallo, pickled carrot, and cilantro.
    3. A delicious taco is ready to be served!

Nutrition Facts

Servings 8

Amount Per Serving
Calories 152kcal
% Daily Value *
Total Fat 5.3g9%
Saturated Fat 0.9g5%
Sodium 364mg16%
Potassium 275mg8%
Total Carbohydrate 19g7%
Dietary Fiber 3.9g16%
Sugars 1.1g
Protein 8.1g17%
Vitamin A 9 IU
Vitamin C 5.98 mg
Calcium 15 mg
Iron 11 mg
Vitamin E 5 IU
Vitamin K 14 mcg
Thiamin 85 mg
Riboflavin 77 mg
Niacin 38 mg
Vitamin B6 83 mg
Vitamin B12 176 mcg
Pantothenic Acid 4 mg
Phosphorus 19 mg
Magnesium 12 mg
Zinc 9 mg
Selenium 29 mcg
Copper 22 mg
Manganese 48 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Notes and Tips
  1. Click here for the Pico De Gallo recipe.
Keywords: Gluten Free, Vegetarian, High Protein,
Read it online: https://fabfitrecipes.com/recipe/vegan-tofu-taco/