For all you meat lovers, this is the perfect vegan taco! The tofu is infused with so much flavor that you won’t miss your meat!
Vegan Tofu Taco
INGREDIENTS
For the Taco filling
For the Taco
INSTRUCTIONS
-
For the Taco Filling
- In a bowl, break down the tofu into tiny bits.
- Add the nutritional yeast, garlic, onion, soy sauce, paprika, cumin powder, oregano, and salt and mix well.
- Set a pan over medium heat, add 1 tablespoon cooking oil, and let it heat.
- Add the tofu mixture and stir fry for 5-6 minutes or until the tofu is browned well.
- Turn off the heat and set it aside until you are ready to make the taco.
-
For the Taco
- Place a tortilla on a plate, and add the tofu filling.
- Top it with pico de gallo, pickled carrot, and cilantro.
- A delicious taco is ready to be served!
Nutrition Facts
Servings 8
- Amount Per Serving
- Calories 152kcal
- % Daily Value *
- Total Fat 5.3g9%
- Saturated Fat 0.9g5%
- Sodium 364mg16%
- Potassium 275mg8%
- Total Carbohydrate 19g7%
- Dietary Fiber 3.9g16%
- Sugars 1.1g
- Protein 8.1g17%
- Vitamin A 9 IU
- Vitamin C 5.98 mg
- Calcium 15 mg
- Iron 11 mg
- Vitamin E 5 IU
- Vitamin K 14 mcg
- Thiamin 85 mg
- Riboflavin 77 mg
- Niacin 38 mg
- Vitamin B6 83 mg
- Vitamin B12 176 mcg
- Pantothenic Acid 4 mg
- Phosphorus 19 mg
- Magnesium 12 mg
- Zinc 9 mg
- Selenium 29 mcg
- Copper 22 mg
- Manganese 48 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Notes and Tips
- Click here for the Pico De Gallo recipe.
Gluten Free, Vegetarian, High Protein,
